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POWER PLATE

 Free 5 min taster session

£15 for 6 x 10 min sessions

 What's it all about?

 Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

 Benefits

 Weight loss

Increase metabolism

Cellulite reduction

Improve blood circulation

Strength training

Improves bone density

Helps arthitic pains

Reduce thread veins

Lowers stress levels

Improves balance and co-ordination

Helps reduce cronic back pain Boosts bodys natural callogen

Helps treat and fight osteoporosis