Free 5 min taster session
£15 for 6 x 10 min sessions
What's it all about?
Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.
Improve blood circulation
Improves bone density
Helps arthitic pains
Reduce thread veins
Lowers stress levels
Improves balance and co-ordination
Helps reduce cronic back pain Boosts bodys natural callogen
Helps treat and fight osteoporosis